Clik here to view.
Can we stop using the phrase ‘cheat meal’?
Cheat Meal I know this phrase has been used for a long time, years in some cases, however as I believe words have a powerful impact on our psyche and that using it in relation to diet/lifestyle when...
View ArticleClik here to view.
Clean Eating Challenge – Week 3 Summary
The end of week three and clearly I have had some great weight loss results but to be honest I’m feeling a bit disillusioned with the challenge. It’s not nearly as intense as I was expecting and the...
View ArticleClik here to view.
Clean Eating Challenge – Week 4
Week 4 Day 4 Daily Challenge No Challenge Today – that doesn’t mean slack off though… Keep up the great work!! Week 4 Day 3 Daily Challenge MFP time again! Make sure you log your food AND water. post...
View ArticleClik here to view.
Weigh-In Wednesday 25/9/13
Last Wednesday of September and I thought it warranted a weigh-in post. Lost this month 5.4kgs. Total percentage of start weight lost 35% and 97% to goal weight. No alcohol is definitely impacting on...
View ArticleClik here to view.
Motivation Monday – Eat To Goals
I haven’t written a blog for far too long and really hope now that the very busy few weeks have finished I will have time to start again. I do have some background blogs to write in particular about...
View ArticleClik here to view.
Monday Motivation – Take Pride
Something to remember if you’ve had a ‘not so healthy’ weekend!
View ArticleClik here to view.
Start Saturday, or in this case, Restart Saturday
At last, the breakthrough I’ve been waiting for. Yesterday was a race day at work, I squeezed myself into my dress and it was snug! I know I looked ‘ok’ and I got a tonne of compliments, which is...
View ArticleClik here to view.
Goals, Resolutions, and other Good Stuff
It’s the brink of 2014 and, as I’ve done for many a year, I’m setting goals and making resolutions for the New Year. I know making resolutions for many is just lip service, but I like something to...
View ArticleClik here to view.
Wednesday Weigh-In and a few ?’s
Oh Yeah it’s the first weigh-in for 2014 and the first week has been kind to me, with a 2.5kg loss, taking my total loss closer to my first weight goal for the year – getting back to 30kgs lost. I’m...
View ArticleClik here to view.
I Am 100 Update 1
A week in, and I am down 3kgs #kapow Haven’t thought about drinking in terms of really wanting a drink. I’ve had the old ‘A glass of wine would be nice right now’ thought, but that’s quickly gone with...
View Article
